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Fact check: What are the main contributors to the US national debt?

Checked on October 14, 2025

Executive Summary

The analyses converge on three principal contributors to the US national debt: rising interest costs, aging-related spending on Social Security and Medicare, and structural gaps between federal revenues and outlays, including effects of tax changes and stimulus. Recent government-focused projections warn that those drivers will push federal debt well above historical norms over the next decades unless policy shifts occur, with interest costs alone consuming an increasingly large share of the budget [1] [2] [3]. The sources differ mainly on timing and magnitude, but all identify the same core fiscal pressure points [4] [2].

1. What everyone is pointing at: Interest costs are taking center stage

Multiple analyses emphasize that interest payments on the debt are rising rapidly and are projected to claim a much larger portion of federal outlays in coming years. Recent commentary highlights that interest costs are already "swallowing a larger portion of the federal budget" and that the Congressional Budget Office projects trillions in interest payments over the next decade, increasing fiscal strain [2]. The CBO’s long-range outlooks underline that as debt grows, higher interest costs compound deficits, creating a feedback loop where borrowing to cover interest further increases future interest obligations [1] [4].

2. Demographics and health care: The twin structural pressures

Analysts unanimously identify an aging population and rising health-care costs as primary, persistent drivers of long-term debt growth. Federal spending on Social Security and major health programs—particularly Medicare—rises sharply as the population ages, and health-care cost growth amplifies those spending pressures, producing large primary deficits unless offset by revenue increases or spending reductions [3] [1]. The CBO projects that outlays for these programs will significantly increase as a share of GDP, making demographic trends one of the most predictable yet politically challenging contributors to rising debt [4].

3. The composition story: What kind of debt matters

The national debt consists of marketable and non-marketable securities, and debt held by the public versus intragovernmental holdings, and that composition influences fiscal dynamics and policy choices. Analyses note that debt held by the public drives interest payments directly, while intragovernmental holdings reflect obligations the government owes to itself for trust funds like Social Security [5]. Understanding these categories matters because debt held by the public is what markets price and what affects interest rates, while intragovernmental debt frames intergenerational transfer issues and trust fund solvency concerns [5].

4. Projections paint a stark trajectory but differ on timing and scale

CBO reports cited project federal debt held by the public to rise from roughly current levels near 98% of GDP to between 118% by 2035 and well over 150–160% by mid-century under current-law baselines, with the precise percentages varying by report and projection window [6] [1] [4]. Shorter-term analyses stress near-term impacts—interest dragging more of the discretionary budget—whereas longer-term outlooks warn that debt-to-GDP will reach record highs within decades absent policy changes [3] [4]. The variation reflects different baseline assumptions about economic growth, interest rates, and policy continuity.

5. Policy actions and past decisions that fed the gap

Reports and commentary link the debt trajectory partly to prior tax cuts, stimulus packages, and sustained deficits from increased spending or revenue shortfalls, all of which widened the structural gap between revenues and outlays. Analysts argue that episodic fiscal policy choices—both expansionary measures during downturns and permanent adjustments like tax policy—have cumulatively increased debt levels and future interest burdens [5] [3]. The buildup is therefore not solely demographic or health-driven; policy choices have materially altered the path of public debt by changing primary deficits.

6. Where analysts disagree and what remains uncertain

While sources agree on the main drivers, they differ on the speed and scale of escalation, driven by assumptions about future interest rates, economic growth, and policy responses. Some analyses emphasize near-term interest pressure as the pressing problem, while CBO long-term outlooks stress sustained increases in entitlement spending and large primary deficits through mid-century [2] [1]. Uncertainties include future productivity and growth, the trajectory of interest rates, and whether Congress enacts reforms to revenues or spending; these variables materially alter debt projections and the relative weight of each contributor [4] [2].

7. Bottom line: Predictable drivers, avoidable outcomes

Across the pieces, the consensus is that aging, health-care cost growth, and rising interest payments—amplified by past policy choices—are the main contributors to the U.S. national debt, and that absent policy changes the debt will continue to grow as a share of GDP, shifting fiscal resources toward interest and away from other priorities [3] [1]. The disagreement centers on timing and magnitude, but the factual core is consistent: the fiscal challenge is structural and long-term, and addressing it will require changes to revenues, spending, or both to alter the projected trajectory [5] [6].

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