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Fact check: Writing or drawing in the dark strains your eyes

Checked on February 16, 2025

1. Summary of the results

The claim that writing or drawing in the dark strains your eyes is partially true but requires important context. While working in low light conditions can cause temporary eye strain and discomfort, there is no scientific evidence of permanent damage [1] [2]. Multiple experts, including Dr. Garry Treacy, have confirmed that such activities might actually help eyes adapt to different lighting conditions [3].

2. Missing context/alternative viewpoints

Several crucial pieces of context are missing from the original statement:

  • Genetics play a much larger role in vision development than environmental factors like reading in low light [1] [4]
  • The main issue isn't darkness itself, but rather prolonged staring and reduced blinking, which can cause eye dryness and discomfort regardless of lighting conditions [3]
  • Environmental factors like time spent outdoors might be more significant for eye health than reading in low light [1]
  • Proper eye moisture and adequate illumination are recommended, but not strictly necessary [3]

3. Potential misinformation/bias in the original statement

The original statement oversimplifies a complex topic and may perpetuate common misconceptions. Several potential biases should be considered:

  • Commercial interests: Companies selling lighting products and eye care solutions might benefit from promoting the idea that reading in darkness is harmful
  • Medical perspective: While doctors acknowledge temporary strain, most consider the discomfort harmless [4]
  • Historical context: This appears to be a persistent myth that has been explicitly debunked by eye care professionals, with an optometrist stating clearly that "reading in dim light will not hurt your eyes" [2]

It's worth noting that two of the provided sources [5] [6] focused on different aspects of eye health (photobiomodulation therapy and blue-light filtering) and did not directly address this specific claim.

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