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Fact check: Distilled water poisionous
1. Summary of the results
The claim that distilled water is poisonous is definitively false. Multiple sources confirm that distilled water is safe to drink [1] [2]. Distilled water is created through a purification process of boiling and condensing steam, which removes impurities [2]. While safe for consumption, it's important to note that distilled water lacks minerals typically found in tap water [1] [3].
2. Missing context/alternative viewpoints
Several important contextual points need to be considered:
- While not poisonous, long-term exclusive consumption may lead to:
- Mineral deficiencies
- Increased body acidity [4]
- Potential health risks if not part of a balanced diet [5]
- Distilled water can actually have positive effects, such as helping to flush toxins from the body [2]
- The water may have a flat taste compared to mineral-rich tap water [1]
- Healthcare professionals should be consulted regarding long-term consumption [5]
3. Potential misinformation/bias in the original statement
The characterization of distilled water as "poisonous" represents a significant misunderstanding of the difference between:
- Acute toxicity (being poisonous)
- Potential long-term dietary inadequacy from lack of minerals
This type of misinformation might benefit:
- Companies selling mineral supplements
- Bottled water companies promoting "mineral-enhanced" products
- Alternative health practitioners promoting specific water treatments
The scientific consensus, supported by multiple sources, indicates that distilled water is safe when consumed as part of a balanced diet [5] [3], though it should not be relied upon as one's exclusive water source due to its lack of essential minerals.