Where has Dr. Jennifer Ashton published her dietary or weight‑management advice (ABC News articles, books, social posts)?

Checked on January 18, 2026
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Executive summary

Dr. Jennifer (“Dr. Jen”) Ashton has disseminated dietary and weight‑management advice across her own wellness platforms (the Ajenda newsletter/magazine), consumer magazines and special issues, broadcast segments tied to ABC News and Good Morning America, and social media channels — with additional third‑party outlets and aggregators repeating or amplifying specific tips such as the so‑called “gelatin trick.” Each outlet is documented in recent reporting and publisher listings [1] [2] [3] [4] [5].

1. Ajenda: a self‑branded newsletter and magazine focused on women’s weight and hormones

Dr. Ashton launched Ajenda — described on its homepage as perspective on women’s health, weight management, nutrition and wellness — and explicitly framed it as a weekly newsletter and magazine where she teases and publishes pieces on weight management, Ozempic and metabolism, and menopause-related diet topics [1] [2]. Trade reporting notes the newsletter’s remit to deliver “key information about hormones and health, menopause and metabolism, weight management and other women’s…concerns,” confirming Ajenda as a primary, owned channel for her dietary guidance [2].

2. Print and special‑issue magazines: “Better With Dr. Jen Ashton” and multiple branded issues

Ashton’s dietary guidance appears in consumer magazine issues bearing her name — multiple special editions and a winter 2024 issue marketed under “Dr. Jen Ashton” themes such as “Weight Reset,” “5‑Day Eating Plan,” and menopause/weight features — which are sold via magazine retailers and digital library listings [6] [7] [8] [5]. Good Morning America reporting also links her magazine “Better With Dr. Jen Ashton” to her explanations of hormones and weight, showing coordination between her magazine content and broadcast promotion [3].

3. Broadcast platforms and ABC/Good Morning America tie‑ins

In her role as ABC News’ chief women’s health correspondent and as an on‑air cohost of GMA3, Dr. Ashton has presented commentary tying hormones to weight and has used those platforms to promote and explain content from her magazine and newsletter efforts, with Good Morning America specifically noting her magazine pieces about hormonal changes and diet [3] [2]. ABC affiliation therefore functions both as a platform for medical commentary and as a promotional vector for her published diet and weight‑management pieces [4] [2].

4. Social media and professional listings as distribution and amplification points

Professional profiles and organizational pages link to Dr. Ashton’s social accounts and note her public education role: the American Board of Obesity Medicine page points readers to follow her on Twitter and Instagram and frames her as integrating obesity medicine into clinical practice and media work [4]. Trade coverage also states she is “active on social media,” particularly at the start of the year when weight topics trend, indicating social posts are part of her dissemination strategy [2]. Specific social posts are not reproduced in the available reporting, so platform content must be examined directly for precise posts.

5. Third‑party websites and trend pieces repeating specific tips (e.g., “gelatin trick”)

A number of third‑party wellness sites and aggregators credit or attribute quick tips to Dr. Ashton — for example, articles and trend pages referencing a “gelatin trick,” volume‑eating, or a 5‑day eating plan have surfaced on outlets that republish or reframe wellness advice [9] [10] [11]. Those sites demonstrate how a specific tip tied to Ashton circulates online, but the reporting does not establish original provenance or clinical endorsement beyond its appearance on those pages; readers should treat such repeat coverage as amplification rather than definitive sourcing unless traced back to her own Ajenda/magazine or broadcast pieces [9] [11].

6. Books and best‑selling health titles: broader authorship noted but specifics limited in these sources

Trade reporting and publisher blurbs state that Ashton has written several best‑selling health books and positions her magazine issues as followups to prior book‑based work, indicating books are part of her publishing portfolio that likely include weight and nutrition guidance [2] [5]. The provided reporting mentions her authorship generally but does not catalogue specific book titles or the exact dietary prescriptions contained therein; direct bibliographic checks would be required to itemize and quote from individual books [2] [5].

Conclusion: multiple channels, varying provenance and amplification

The documented record shows Dr. Ashton publishes weight‑management and dietary advice primarily through Ajenda (newsletter/magazine), branded magazine issues and special editions, ABC/GMA broadcast segments tied to those projects, and uses social media and professional pages to amplify and engage audiences; third‑party wellness sites frequently repeat or reinterpret her tips but do not necessarily represent original source material [1] [2] [3] [4] [9]. Where the sources do not provide full texts (for example, specific social posts or book chapters), the reporting is explicit about those limits and direct inspection of Ajenda, her magazine issues, ABC segments, and her social accounts is required to verify particular recipes or step‑by‑step plans [1] [2] [4].

Want to dive deeper?
Which specific diet and weight‑loss books has Dr. Jennifer Ashton authored and what do they recommend?
How does Dr. Jen Ashton’s Ajenda magazine address GLP‑1 drugs like Ozempic and their role in weight management?
What evidence supports or contradicts the ‘gelatin trick’ and which primary source first attributed it to Dr. Ashton?