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What specific supplements does Dr. Mark Hyman recommend for detoxification and what are their active ingredients?
Executive summary
Dr. Mark Hyman’s 10-Day Detox program and related pages promote a hand‑picked supplement stack and several “detox” or liver‑support products sold through his site, but the public pages in the supplied sources describe the stacks and goals rather than listing every supplement and their active ingredients (the specific ingredient lists are not shown in the provided material) [1] [2] [3]. Available sources emphasize that the kit is designed to support blood‑sugar balance, digestion, inflammation reduction and detox pathways, and that supplements include cofactors, minerals and amino acids to support natural detoxification systems [2] [3] [4].
1. What Dr. Hyman says the supplements are for — a practical framing
Dr. Hyman frames the supplement set as a curated, science‑based protocol to “help balance blood sugar, optimize digestion, and reduce toxic load” and to promote steady energy, reduced cravings and overall well‑being; that description appears on the product pages for his 10‑Day Detox supplement stack [2]. His blog and program pages also describe “detox cofactors,” minerals and amino acids that support natural detox pathways and relaxation/deep rest during the plan [3] [4]. Those are functional claims about purpose rather than a line‑by‑line ingredients disclosure in the supplied material [2] [3] [4].
2. Which products/collections the site sells for “detox” (what’s on offer)
The DrHyman.com storefront and program pages show multiple categories tied to detox: a 10‑Day Detox supplement stack, a “Detox Support” collection, and a “Liver & Detoxification” collection; the site also advertises an “Optimize Kit” and a 30‑day supplement kit as part of program packages [1] [2] [5] [6] [7]. The 10‑Day Detox program bundles the hand‑picked supplement stack as an included or strongly recommended part of the protocol [1] [8].
3. What the public pages do not provide — key limitation
None of the supplied pages include a complete list of each supplement in the stack with the exact active ingredients and dosages; the product descriptions in the provided sources describe goals (e.g., reduce toxic load, support liver) but do not enumerate ingredient panels or active compounds in the screenshots/snippets we were given [1] [2] [3] [5]. Therefore, specific ingredient-by-ingredient reporting is not possible from the current reporting: detailed supplement labels are not shown or quoted (not found in current reporting).
4. What the podcast and show materials add about supplement types
In interviews and podcast episodes summarizing the 10‑Day Detox, Dr. Hyman recounts the program’s three pillars — food, daily habits and supplemental support — and mentions supplements that “support our natural detoxification systems” and include “minerals and amino acids that promote relaxation and deep rest” [4] [9]. This corroborates the site’s functional claims but still does not provide brand‑level ingredient panels in the supplied excerpts [4] [9].
5. Commercial and program context — incentives and framing to note
The site repeatedly markets the hand‑picked supplement stack as an included value ($200 value) or an add‑on to paid program tiers; the Detox program’s higher‑priced tiers mandate or strongly encourage the supplements and offer live coaching access [1] [8]. That commercial framing may create an incentive to present supplements as integral to the program experience [8].
6. Competing perspectives and what to check before taking them
The supplied sources include a third‑party writeup noting Hyman’s broader stance that many people don’t strictly need supplements if diet and lifestyle are adequate, but that supplements may help others — and that dose needs can vary and sometimes require clinician guidance [10]. That perspective points to a common debate: supplements can be helpful for some people, but effectiveness, safety and dosing depend on individual needs and on seeing full ingredient and dose information [10].
7. What you should do next to get the exact active ingredients
To obtain the specific supplements and active ingredients, consult the full product pages, label images or downloadable supplement facts on DrHyman.com product pages or the 10‑Day Detox store links (the snippets reference product collections but the provided excerpts do not include label details) [2] [5] [6]. If you want clinical guidance about doses or interactions, see a trained nutritional or functional medicine physician as Dr. Hyman’s own materials note variable requirements and the need for professional prescription for higher doses [10].
If you want, I can: (A) search the DrHyman.com product pages for the supplement facts panels and list each active ingredient and dosage (if displayed), or (B) summarize common ingredients typically marketed for liver/detox support for contextual comparison — tell me which you prefer.