What exact statements has dr. oz made about manuka honey lowering blood sugar?

Checked on December 2, 2025
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Executive summary

Dr. Mehmet Oz’s exact statements about Manuka honey lowering blood sugar are not found in the provided search results; available sources do not quote him directly on that claim (available sources do not mention Dr. Oz). Research and commercial write‑ups referenced here show Manuka honey has a moderate glycemic index (about 54–59) and some animal and small human studies suggest a slower or smaller blood‑glucose rise compared with glucose, but none establish a clear, clinically proven blood‑sugar‑lowering effect in people with diabetes [1] [2] [3] [4].

1. What the record you supplied actually contains: no direct Dr. Oz quotes

The documents and webpages you've provided include scientific papers, glycemic‑index tests, and marketing or educational posts about Manuka honey, but none of them contain or attribute a specific statement to Dr. Oz claiming Manuka honey lowers blood sugar; therefore we cannot reproduce “exact statements” from him using these sources (available sources do not mention Dr. Oz).

2. What the science in these sources says about blood‑sugar effects

A small randomized study tested five high‑MGO Manuka honeys in healthy volunteers and measured incremental blood‑glucose responses versus a glucose reference; that work is presented as glycaemic‑index data rather than proof of therapeutic glucose lowering [1] [5]. Animal research cited here reports Manuka honey led to gradual declines in glucose in a diabetic rat model after supplementation, suggesting potential antidiabetic effects in preclinical settings [4].

3. How glycemic index data is commonly interpreted—and limits of that evidence

Multiple vendor and health‑information pages summarize GI values for Manuka honey in a medium range (about 54–59), meaning it typically raises blood sugar more slowly than pure glucose or table sugar but still contains substantial carbohydrate and can raise blood glucose—especially if consumed in typical culinary amounts [2] [6] [3]. GI comparisons in healthy volunteers do not prove that Manuka honey “lowers” blood sugar relative to baseline or works as a diabetes treatment [1].

4. Commercial and popular sources often frame Manuka differently than peer‑reviewed studies

Brand and retail content provided here emphasizes benefits—lower GI, antioxidants, wound‑healing properties—and sometimes claims reductions in HbA1c or blood glucose when consumed in small doses; these claims appear in marketing or blog posts and are not linked in the sources to large, high‑quality clinical trials showing consistent glycaemic improvement in people with diabetes [7] [8] [9]. Those sources present an optimistic interpretation and may reflect commercial interest.

5. Competing perspectives present in the material

Scientific reports and clinical‑nutrition abstracts treat Manuka’s effects as modest and context‑dependent (GI testing, small samples) rather than as proof of a glucose‑lowering therapy [1] [5]. Conversely, industry and promotional pages highlight lower GI numbers and suggest Manuka could be “safer” than sugar or even reduce HbA1c in small doses—claims that go beyond the experimental evidence cited here [7] [8] [9].

6. Practical takeaway for readers seeking exact Dr. Oz wording or guidance

If you need Dr. Oz’s exact statements you must consult recordings, transcripts, or articles that quote him directly; the provided set of sources contains no such quotes (available sources do not mention Dr. Oz). Based on the material here, the most supportable, evidence‑based statement is that Manuka honey typically has a moderate GI (≈54–59) and may produce a slower blood‑sugar rise than glucose, but it still contains significant sugar and is not proven as a glucose‑lowering treatment in humans [1] [2] [3].

7. What to watch for next / recommended verification steps

To verify any claim attributed to Dr. Oz, request primary documentation: a dated transcript, video clip, or a reliable news outlet quoting him. For clinical claims, demand peer‑reviewed human trials or systematic reviews demonstrating benefit in people with diabetes; the sources you supplied offer small GI studies and animal data but not large clinical trials proving Manuka lowers blood sugar [1] [4].

Limitations: this article uses only the documents you provided and therefore cannot confirm or deny statements that appear elsewhere; direct quotations from Dr. Oz are not present in the supplied sources (available sources do not mention Dr. Oz).

Want to dive deeper?
What interviews or appearances has Dr. Oz made discussing manuka honey and blood sugar?
Has Dr. Oz cited scientific studies to support claims that manuka honey lowers blood sugar?
Have nutrition experts or endocrinologists responded to Dr. Oz’s statements on manuka honey and glycemic control?
Are there clinical trials showing manuka honey affects blood glucose in people with diabetes?
Has Dr. Oz issued corrections or disclaimers about manuka honey and blood sugar after criticism?