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Fact check: Healthy weight range for male of 174cm of height

Checked on August 15, 2025

1. Summary of the results

Based on the analyses provided, there is consistent agreement across multiple sources regarding the healthy weight range for a 174cm tall male. The sources converge on a weight range of approximately 59-82kg, with a more refined ideal range of 61-76kg [1].

This range is primarily derived from BMI calculations using the standard healthy BMI range of 18.5-24.9 [2] [3]. One source provides additional precision by offering various calculation models, suggesting a healthy BMI range of 56-75.4kg for this height [4].

2. Missing context/alternative viewpoints

The original question lacks several crucial contextual factors that significantly impact what constitutes a healthy weight:

  • Individual body composition matters more than absolute weight - sources emphasize that muscle mass, bone density, and body frame can dramatically alter what's considered healthy [1]
  • Athletic populations demonstrate weight variability - Olympic athletes of the same height can have vastly different weights while maintaining peak health, highlighting the limitations of standard ranges [1]
  • BMI limitations are well-documented - the Body Mass Index system fails to account for muscle mass, genetics, and individual health conditions, making it an imperfect measurement tool [5] [3]
  • Professional medical assessment is recommended - multiple sources stress that personalized healthcare consultation provides more accurate guidance than generic calculators [6]
  • Quality of weight versus quantity - the composition of body weight (muscle vs. fat) is more important than the absolute number on a scale [1]

3. Potential misinformation/bias in the original statement

The original question itself contains no misinformation or bias - it's a straightforward health inquiry. However, the question's simplicity could lead to oversimplified thinking about weight and health.

The analyses reveal that healthcare and fitness industries benefit from promoting standardized weight ranges and BMI calculations, as these create measurable targets for products and services. However, this approach may oversimplify complex individual health factors that cannot be captured by height-weight formulas alone [5] [1].

The consistent emphasis across sources on individual variation and professional consultation suggests that any single numerical range should be viewed as a starting point rather than a definitive answer for optimal health.

Want to dive deeper?
What is the World Health Organization's recommended weight range for a 174cm male?
How does body mass index (BMI) affect health for a male of 174cm height?
What are the health risks associated with being underweight or overweight for a 174cm male?