What ingredients are in joe rogan multivitamin and what are their dosages?
Executive summary
Joe Rogan’s publicly reported daily “multivitamin” is most often identified as Pure Encapsulations’ Athletic Pure Pack or large greens powders like AG1, but none of the provided sources list a single, consistent ingredient panel with exact dosages for “Joe Rogan multivitamin” (not found in current reporting) [1] [2] [3]. Multiple vendor and fan sites say he uses Pure Encapsulations Athletic Pure Pack (a sachet system of multiple capsules including coQ10, omega‑3, creatine and standard vitamins) and AG1/“Athletic Greens” (a 75+ ingredient greens powder), but those summaries do not supply a complete, verified ingredients+dosage listing in the sources provided [4] [5] [2].
1. What products reporters tie to “Joe Rogan’s multivitamin”
Reporting repeatedly names two different products as the multivitamin-like elements of Rogan’s routine: Pure Encapsulations’ Athletic Pure Pack (a daily sachet/pack of multiple pills) and AG1 (formerly Athletic Greens), a comprehensive greens powder with 75+ ingredients [1] [5] [2] [3]. Several aggregator sites and supplement guides repeat these two items as foundational in his stack rather than a single “Joe Rogan multivitamin” product [4] [6].
2. What the sources say about composition — broad categories, not exact doses
Sources describe Athletic Pure Pack as a multicomponent daily pack that supplies vitamins, minerals, omega‑3s, CoQ10 and athlete‑targeted additions such as creatine, but none of the supplied pages publish a full, line‑item ingredient list with milligram/µg dosages for each component [4] [1] [6]. AG1 is described as containing over 75 vitamins, minerals, whole‑food ingredients, probiotics and adaptogens (spirulina, pineapple, papaya and dozens more), again without a single-source, fully enumerated ingredients+dosage table in the provided reporting [5] [2] [3].
3. Disagreements, uncertainty and why a precise answer is missing
Different outlets treat different products as “the multivitamin”—some call Pure Encapsulations the daily multivitamin Rogan uses, others highlight AG1’s role as his foundational morning supplement [1] [3] [2]. The available sources do not publish a consolidated, verified ingredients‑with‑dosages list attributed directly to Rogan’s personal packet; several pages paraphrase past podcast mentions or social posts without reproducing official supplement facts panels [6] [4]. Therefore, a definitive ingredients+dosage breakdown "in Joe Rogan multivitamin" is not present in current reporting (not found in current reporting).
4. What is verifiable from the sources (useful starting points)
- Pure Encapsulations’ Athletic Pure Pack is repeatedly named as the multivitamin pack Rogan uses; sources say it’s a multi‑pill daily packet intended for athletes and includes coenzyme Q10, omega‑3 and creatine among other items, but do not list exact per‑ingredient dosages [4] [1] [6].
- AG1 (Athletic Greens) is confirmed as a longtime morning staple Rogan endorses; sources describe it as a 75+ ingredient greens powder containing whole‑food sourced vitamins, minerals, digestive enzymes, pre/probiotics and adaptogens, again without a single source giving a full, cited dosage table tied to Rogan’s personal use [5] [3] [2].
5. How to get the precise ingredients and dosages if you need them
To obtain exact ingredient names and milligram/microgram dosages you must consult the specific product labels and Supplement Facts panels published by the manufacturers (Pure Encapsulations for Athletic Pure Pack; AG1 for Athletic Greens). The articles in the provided results summarize contents but do not reproduce or verify full Supplement Facts panels, so rely on manufacturer websites or the product packaging for exact dosages (available sources do not mention the exact Supplement Facts from manufacturers).
6. Context, caveats and why this matters
Journalistic and medical context matters: multivitamin and greens formulations vary widely in dose and clinically meaningful effect. Multiple sources warn that Rogan’s stack includes additional high‑dose vitamin C, IV therapies and separate supplements like creatine, NMN, CoQ10 and others—meaning his “multivitamin” is only one component of a complex regimen [1] [7] [8]. Reporters and aggregators sometimes conflate “what Joe uses” with product marketing; confirm with primary manufacturer labeling rather than secondary summaries [4] [2].
Limitations: The supplied search results summarize products Rogan is reported to use and give ingredient categories, but they do not provide a single, fully cited ingredient list with dosages for a named “Joe Rogan multivitamin.” For exact ingredient amounts, consult the manufacturers’ Supplement Facts panels (available sources do not mention those full panels).