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Fact check: Pink salt trick to lose weight

Checked on August 4, 2025

1. Summary of the results

The analyses reveal that the "pink salt trick" for weight loss lacks scientific support. Multiple expert sources consistently conclude that there is no research to support that pink salt can result in weight loss or other health benefits [1]. The available scientific evidence comes from a single rat study that found pink salt consumption increased food and drink intake but showed little changes in body weight, blood sugar levels, and general features [2].

Experts unanimously agree that the pink salt trick is not rooted in science and instead recommend evidence-based practices such as eating a healthy diet, exercising, and staying in a calorie deficit for effective, safe, and sustainable weight loss [1]. The research indicates that while pink salt doesn't appear to cause significant metabolic harm like MSG does, it also does not provide the weight loss benefits being claimed [2].

2. Missing context/alternative viewpoints

The original statement omits several critical pieces of context:

  • Potential health risks: The analyses mention that the pink salt trick may pose potential risks, especially for individuals with certain health conditions [1], but the original statement fails to acknowledge any safety concerns.
  • Lack of human studies: The only available research was conducted on experimental rats [2], not humans, making it impossible to extrapolate meaningful weight loss conclusions for people.
  • Alternative evidence-based methods: The statement doesn't mention that established weight loss methods like proper diet, exercise, and maintaining a calorie deficit are scientifically proven approaches [1].
  • Commercial interests: The statement doesn't address who might benefit financially from promoting unproven weight loss "tricks" - likely supplement companies, wellness influencers, and alternative health practitioners who profit from selling pink salt products or related services.

3. Potential misinformation/bias in the original statement

The original statement presents the "pink salt trick" as a legitimate weight loss method without any qualifying language or evidence, which constitutes misleading health information. By framing it as a factual "trick" rather than an unproven claim, the statement:

  • Implies scientific validity where none exists - experts clearly state there is no research supporting weight loss claims [1]
  • Omits crucial safety warnings about potential health risks for certain individuals [1]
  • Promotes potentially harmful misinformation by suggesting people can achieve weight loss through an unproven method rather than established, safe practices

This type of statement benefits those in the alternative health and supplement industries who profit from selling pink salt products and weight loss "solutions" without scientific backing, potentially at the expense of consumers' health and financial well-being.

Want to dive deeper?
Does pink salt really aid in weight loss?
How does pink salt compare to regular salt for weight loss?
What are the potential health risks of using pink salt for weight loss?
Can pink salt be used as a substitute for other weight loss methods?
What is the recommended daily intake of pink salt for weight loss?