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Fact check: Is raw milk good for you?

Checked on May 31, 2025

1. Summary of the results

The scientific evidence strongly indicates that raw milk consumption poses significant health risks. Raw milk has been historically documented as a major disease vector, being responsible for 25% of all infectious disease transmissions as recently as 1938 [1]. Modern studies show that raw milk is 150 times more likely to cause disease outbreaks compared to pasteurized milk [2].

2. Missing context/alternative viewpoints

The original question overlooks several crucial points:

  • The historical context of why pasteurization was developed as a public health intervention [1]
  • The specific dangerous pathogens present in raw milk, including:
  • Salmonella
  • E.coli
  • Listeria [2]
  • The disproportionate impact on vulnerable populations, particularly children, who represent 59% of raw milk illness outbreak victims [2]

3. Potential misinformation/bias in the original statement

The question "Is raw milk good for you?" is oversimplified and potentially misleading:

  • It fails to acknowledge the well-documented public health risks
  • It doesn't consider the historical context that led to pasteurization becoming standard practice [1]
  • The question might appeal to "natural is better" beliefs, while ignoring scientific evidence

Several groups might benefit from promoting raw milk consumption:

  • Small-scale dairy farmers who can charge premium prices for raw milk
  • "Natural food" movement advocates and influencers
  • Alternative health practitioners promoting "traditional" diets

However, the scientific and public health communities have clear evidence showing the significant risks associated with raw milk consumption, particularly for children [2].

Want to dive deeper?
What are the potential health risks of drinking unpasteurized milk?
Does raw milk contain more nutrients than pasteurized milk?
What do health authorities say about raw milk consumption safety?
Are there any proven immune system benefits from drinking raw milk?
What bacterial infections can be caused by consuming raw dairy products?