Fact check: What is the typical workout routine for ICE agents in training?

1. Summary of the results

Based on the available analyses, there is limited specific information about typical workout routines for ICE agents in training. The sources primarily focus on physical fitness test requirements rather than detailed training regimens.

The physical fitness assessment components that ICE agents must complete include:

• Sit-ups, push-ups, sprint, and run ^[1]
• A kneel and stand test ^[2]
• A five-minute cardiovascular endurance step test ^[2]

Training program structure mentioned includes a 16-week program and a 25-day Spanish-language course ^[3], though specific workout routines within this timeframe are not detailed.

All ICE law enforcement recruits must undergo medical screening, drug screening, and complete a physical fitness test ^{[4] [5]}. Sources recommend that applicants train to these standards prior to their physical fitness test ^[1], but do not provide the actual training protocols used during the academy.

2. Missing context/alternative viewpoints

The analyses reveal significant gaps in publicly available information about ICE training routines. Key missing elements include:

• Daily or weekly workout schedules used during the training academy
• Specific exercise protocols, sets, and repetitions for strength and conditioning
• Progression standards throughout the 16-week training program ^[3]
• Specialized tactical fitness training that may be required for law enforcement operations

The sources focus heavily on recruitment requirements rather than actual training methodologies. Recent policy changes, such as Secretary Noem's removal of age limits for ICE recruits ^[4], suggest the agency may be adapting its training approaches, but specific workout modifications are not documented.

3. Potential misinformation/bias in the original statement

The original question assumes that there is a "typical workout routine" that is publicly known and standardized. However, the analyses suggest this information is not readily available in public sources.

The question appears neutral and factual in nature, seeking operational information rather than promoting any particular viewpoint. There is no apparent bias in the phrasing, though the assumption that such detailed training information would be publicly accessible may be unrealistic given the law enforcement nature of ICE operations.

The lack of detailed workout routine information in the sources may indicate that such training protocols are either classified for security reasons or simply not documented in public-facing materials that focus more on recruitment and basic qualification requirements.