What are the democratic states in the USA

Checked on January 22, 2026
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Executive summary

The label “Democratic states” depends on the metric: presidential voting margins, partisan control of governorships, state legislatures, or full trifecta control (governor plus both legislative chambers) each tell a different story; by these measures in early 2026 some states are solidly Democratic while many others are competitive or divided [1] [2] [3] [4]. Available national snapshots show Democrats holding a plurality of governorships and a meaningful share of state power—while Republican control remains substantial—so the simple red/blue map conceals important variation and recent change [2] [5] [6].

1. What “Democratic state” can mean: competing definitions and why it matters

“Democratic state” is not a single, universally applied status: analysts use presidential vote margins (Cook PVI and election results), the party of the governor, control of one or both legislative chambers, or a trifecta to classify states, and each produces different lists; for example the Cook Partisan Voting Index and presidential margins measure voter lean, while trifectas measure governing power [7] [1] [4].

2. The presidential-blue view: reliably Democratic at the ballot box

By presidential vote margin in 2024 and related analyses, the bluest states include Vermont (+32), Maryland (+29), Massachusetts (+25), Hawaii (+23), and California (+20), and District of Columbia posted the largest Democratic margin (+84), illustrating where Democratic presidential performance is strongest [1].

3. Governors and executive control: Democrats govern nearly half the states

Going into 2026 Democrats held 24 governorships while Republicans held 26, a near-even split that underscores how executive control does not map perfectly onto presidential loyalties or legislative control [2] [5].

4. State legislatures and trifectas: fewer blue strongholds in day‑to‑day lawmaking

State legislative control tilts Republican: one dataset reports 18 state legislatures under full Democratic control and 28 under Republican control with 4 split, and Ballotpedia counts 16 Democratic trifectas versus 23 Republican trifectas as of January 20, 2026—evidence that Democratic governing majorities at the state level are meaningful but not dominant [3] [6] [4].

5. Why different counts disagree: timing, definitions and ongoing political fights

Discrepancies across reputable trackers reflect timing (special elections, 2025 contests), differing definitions (what “control” means for a chamber with coalitions), and the fluid midterm/special‑election calendar; for example MultiState and Ballotpedia give slightly different tallies for fully Democratic states and trifectas because they snapshot control at different moments and emphasize different offices [6] [8] [4].

6. Political organizing and the contested map: Democrats are targeting gains everywhere

The Democratic Legislative Campaign Committee explicitly frames 2026 as an opportunity to flip chambers and expand Democratic power and publishes a nationwide target map—an acknowledgement that many states currently competitive or controlled by Republicans are active battlegrounds for Democrats [9].

7. Historical and geographic context: urban/rural and long‑term realignment

Analysts note that metropolitan, higher-output counties tend to lean Democratic while smaller-town and rural counties trend Republican, meaning states with large metro populations often vote blue even if parts of the state remain red; this pattern fuels why some states are “blue” in presidential years but have divided or Republican legislatures [10] [1].

8. Limits of available reporting and what cannot be stated confidently

The sources provide counts, examples, and the metrics used to define “Democratic states,” but none supply a single canonical, up‑to‑date list of every state labeled “Democratic” across every metric; therefore a definitive per‑state roster for every definition at a single moment cannot be reconstructed from these sources alone without assembling and timestamping multiple datasets [7] [3] [4] [1].

Want to dive deeper?
Which U.S. states had Democratic trifectas as of January 2026?
How does the Cook Partisan Voting Index classify each state and what does D+ or R+ mean?
How did the 2025 elections change partisan control of state legislatures and governors?