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Fact check: Is theira real ink salt trick?
1. Summary of the results
The pink salt trick is not a legitimate weight loss method and lacks scientific backing. Multiple expert sources confirm that this viral TikTok trend, which involves drinking water mixed with pink Himalayan salt, has no research to support its claimed health benefits [1].
Dr. Hans Schmidt and Dr. Allison Childress both state that the pink salt trick is not scientifically proven for weight loss, with Dr. Childress noting that the amount of electrolytes in pink salt is very small and it is not a cure-all [1]. The trend may provide only a fleeting sense of fullness with no thermogenic benefit, hormonal regulation, or appetite suppression [2].
Concerning health risks, experts warn that excessive sodium consumption can lead to water retention and weight gain, particularly in salt-sensitive individuals [2] [3]. Dr. Alison Childress specifically notes that too much sodium results in fluid retention rather than fat loss [2]. Additionally, repeated use without iodine-rich salt increases the risk of iodine deficiency [2].
2. Missing context/alternative viewpoints
The original question lacks important context about the potential health risks associated with this trend. While one study found that pink salt administration in experimental rats increased food and water intake without major complications [4], this animal research doesn't translate to proven human benefits.
The analyses reveal that supplement companies like SlimJaro benefit financially from promoting the pink salt trick as part of their weight loss products [5] [6]. These companies market the trend as a "daily routine" and "morning ritual" despite the lack of scientific evidence supporting their claims.
Social media influencers and content creators also benefit from the viral nature of this trend, as it generates engagement and views on platforms like TikTok, regardless of its actual effectiveness [2].
3. Potential misinformation/bias in the original statement
The original question appears neutral but may reflect exposure to misleading social media content that presents the pink salt trick as a legitimate health practice. The phrasing suggests the user has encountered claims about this "trick" and is seeking verification.
The most significant misinformation comes from supplement companies like SlimJaro that promote the pink salt trick as part of their marketing strategy, presenting it as scientifically valid when experts consistently state otherwise [6]. These companies benefit financially from perpetuating the myth that simple salt water consumption can aid weight loss.
Medical professionals consistently warn that this trend may pose health risks, especially for individuals with high blood pressure or kidney disease [1], yet this crucial safety information is often omitted from viral social media posts promoting the trick.