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Fact check: What is baking soda

Checked on June 11, 2025

1. Summary of the results

Baking soda is a white crystalline or powdery chemical compound with the formula NaHCO3, composed of sodium and bicarbonate ions [1]. It was first discovered by ancient Egyptians and began commercial production in 1846 by John Dwight and Austin Church [2]. The FDA has designated it as Generally Recognized as Safe (GRAS) for food and personal care uses [3].

2. Missing context/alternative viewpoints

Beyond its well-known use in baking, baking soda has numerous applications:

  • Culinary uses: Acts as a leavening agent, though improper acid balance can negatively affect flavor and texture [4]
  • Safety: Used in fire extinguishers [1] [4]
  • Medical applications:
  • Functions as an antacid treatment [1]
  • Can help neutralize stomach acid [3]
  • Potential sports supplement benefits [1]
  • Household uses: Effective for cleaning and stain removal [3]

3. Potential misinformation/bias in the original statement

The question itself is neutral, but there are important warnings about misinformation regarding baking soda:

  • Health claims: There are unsubstantiated claims circulating on the internet about baking soda's ability to cure serious conditions like cancer by altering body pH [5]
  • Safety concerns: Following such unproven medical advice could be potentially dangerous [5]

It's important to note that while baking soda has many legitimate uses backed by science, consumers should be wary of exaggerated health claims that aren't supported by scientific evidence. Companies selling baking soda-based products may benefit from promoting these unproven benefits.

Want to dive deeper?
What is the chemical formula and composition of baking soda?
How does baking soda work as a leavening agent in baking?
What are the health benefits and risks of consuming baking soda?
Can baking soda be used for cleaning and household purposes?
What is the difference between baking soda and baking powder?