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Pre-play cleaning that most sources recommend centers on simple external washing, bowel emptying 30–120 minutes beforehand, clean hands/gloves, and abundant lubrication — not routine deep enemas — bec...
Clinical literature on prostatic massage addresses therapeutic uses (prostatitis, urinary retention) and shows mixed efficacy; those studies do not measure refractory period length after prostate orga...
Reputable, medical-facing resources that address anal health and preparation exist — notably the Anal Pleasure and Health Project (Albert Einstein College of Medicine) and clinician-focused continuing...
Beginners are consistently steered toward small, slim, flexible toys (thin plugs or tapered dildos), a soft harness, lots of water‑based lube, and slow, communication‑first practice; multiple retailer...