Your fact-checks will appear here
Non-profit health system in the United States, based in Phoenix, Arizona
Clinical studies most often use 250–600 mg of standardized ashwagandha extract per day (many trials center on ~600 mg/day), but trial doses and traditional powders range much wider—from ~120 mg up to ...
Patients commonly reduce or manage medication side effects by talking with their prescriber or pharmacist, changing timing or dose, adding supportive treatments (like anti-nausea agents or hydration),...
Low‑carb Thanksgiving menus are widely available: major food sites and keto/low‑carb brands offer complete menus, side swaps (cauliflower for potatoes, celeriac or roasted vegetables), low‑carb gravie...
Research to date does not show clear health benefits from drinking alkaline water for most people, while reporting and experts warn of potential risks for people with kidney disease or when pH is very...