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Peer‑reviewed human trials on gelatin or collagen supplements and appetite control are limited but mixed: several small randomized studies report either no effect on subjective hunger/energy intake or...
Peer‑reviewed human trials examining gelatin or /satiety are limited but growing; several randomized trials and pilot studies report short‑term changes in appetite hormones or reduced energy intake, w...
give a mixed, largely inconclusive picture: some small RCTs report short‑term reductions in hunger ratings after gelatin/collagen preloads, but larger and better‑controlled trials generally find no co...
Randomized trials directly testing gelatin preloads against other protein sources show consistent short‑term appetite suppression with gelatin in small crossover studies, but longer randomized trials ...