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Index/Organizations/CrossFit

CrossFit

Branded fitness regimen

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2 results
Nov 2, 2025
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How does Erica Kirk maintain her physical fitness for competitions?

Erica Kirk maintains competitive-level fitness through a blend of , delivered via her coaching services and a structured program called the Food & Fitness Challenge. Public materials emphasize macronu...

Jan 17, 2026

Which peer-reviewed studies support the specific ketogenic or intermittent fasting protocols Thomas DeLauer promotes?

Thomas DeLauer publicly promotes combining intermittent fasting (IF) with ketogenic or low-carbohydrate cycling, occasional protein-sparing modified fasting (PSMF)-style days, and training strategies ...