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Dash

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2 results
Jan 15, 2026
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What are the long‑term cardiovascular outcomes of following the DASH diet versus usual diet?

The DASH dietary pattern is consistently associated with improvements in cardiovascular risk factors—most notably reductions in systolic blood pressure—and with lower incidence of cardiovascular disea...

Dec 21, 2025
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How much sodium reduction is needed to meaningfully reduce hypertension risk?

Cutting sodium intake by roughly 1.5–2.0 grams of elemental sodium per day produces clinically meaningful reductions in blood pressure for many people, and guideline targets center on 2,300 mg/day or ...