Your fact-checks will appear here
Nutrition reference website & company
Claims that “Dr. Oz’s baking soda” drink boosts iron or “ed boost” (interpreted as erectile or energy/iron boost) mix multiple trends: Dr. Oz has promoted baking soda in contexts like digestion, baths...
Long-term safety of supplemental L‑tyrosine is uncertain: multiple health sources say short‑term use appears safe but long‑term effects — especially at higher doses — are not well studied . Reported a...
Reported signs of L‑glutamine overdose or adverse reactions cluster around gastrointestinal upset (bloating, nausea, stomach cramps), allergic reactions (hives, rash, breathing difficulty), neuropsych...
Short-term saffron supplements in doses around 30–100 mg daily have been used in clinical trials with generally mild side effects such as nausea, drowsiness, and headache; multiple sources report that...
A short list of authoritative databases and public-health sites provides the clearest way to check : evidence synthesis and federal fact sheets from the ( and ), systematic-review repositories on NCBI...
Most experts and systematic reviews concur that eating more than the 0.8 g/kg RDA helps if your goal is muscle hypertrophy: a common optimal target is about 1.2–1.6 g/kg/day, with many sports‑nutritio...