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Short-term adult studies and authoritative medical summaries converge on a practical safe range: many sources report safety up to about 150 mg/kg per day (which is roughly 10–12 g/day for a 70–80 kg a...
Clinical trials commonly use saffron extract at about 30 mg/day (often 15 mg twice daily) and report it is generally well tolerated short‑term, but higher doses and very large gram‑level ingestions ha...
Short answer: sexual activity can produce short-lived rises in testosterone tied to arousal or anticipation, but the available reporting and studies do not show a reliable, sustained increase in basel...
Bacopa monnieri can alter drug metabolism via inhibition of several cytochrome P450 enzymes (notably CYP3A4, CYP2C9 and CYP2C19) and may therefore raise or lower blood levels of drugs processed by tho...
There is limited direct clinical evidence on interactions between Bacopa monnieri and stimulatory nootropics such as modafinil and caffeine; most sources report possible pharmacokinetic interactions v...
Self-reported supplement reviews are routinely distorted by at least three measurable biases: social desirability and identity-driven reporting, extreme-selection/volunteer bias in online reviews, and...
Most commercial yohimbine supplements sold to athletes and consumers deliver single‑capsule doses in the 2.5–10 mg yohimbine range, with many manufacturers and reviews highlighting 2.5–6 mg as common ...