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most often benefits from targeted supplements that address age‑related changes in bone health, nutrient absorption, heart and brain function — chiefly , calcium, vitamin B12, , and sometimes or a tail...
A small but consistent body of clinical case reports links to acute or chronic kidney injury and, less frequently, ; reported doses range from modestly supraphysiologic (600 μg/day) to very high intak...
Independent randomized controlled trials directly in people with prediabetes are sparse and inconsistent: a few small RCTs and subgroup analyses report improvements in insulin sensitivity or HbA1c in ...
Randomized trials and meta-analyses point most consistently to chromium picolinate as the formulation with the strongest signal for modest HbA1c improvements in type 2 diabetes, typically at supplemen...