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The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern high in fruits, vegetables, whole grains, lean protein and low‑fat dairy and low in saturated fat, added sugars and sodium,...
There is no government-issued food pyramid that declares Lucky Charms healthier than steak; the viral image comes from independent researchers using Tufts’ Food Compass data to criticize that system’s...
Recent large reviews and trials show growing evidence that vitamin D affects more than bones: a 2025 MDPI review lists roles in immunity, pregnancy, brain function, cancer and cardiovascular health , ...
For people with diabetes, well-conducted studies and clinical guidance show that low‑carbohydrate diets — particularly very low‑carb or ketogenic approaches — can improve A1C and fasting glucose and r...