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PREDIMED Investigators

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3 results
Jan 16, 2026
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What are the most effective diet patterns (low-carb vs low-fat vs Mediterranean) for reversing prediabetes in randomized trials?

Randomized trials show that carbohydrate-restricted diets (low-carbohydrate and ketogenic) and Mediterranean-style diets can all improve glycemia and induce diabetes remission in some people with pred...

Dec 18, 2025

What are the proven health benefits of daily olive oil consumption?

Daily consumption of olive oil—particularly extra-virgin olive oil (EVOO)—is associated in multiple studies and reviews with measurable cardiovascular benefits, reduced markers of inflammation, and li...

Dec 1, 2025

is a glass of wine a day harmful

Scientific debate is active: several recent reviews and meta-analyses find small, sometimes protective associations between light-to-moderate wine drinking and cardiovascular outcomes, but major publi...