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Clinical trials commonly use saffron extract at about 30 mg/day (often 15 mg twice daily) and report it is generally well tolerated short‑term, but higher doses and very large gram‑level ingestions ha...
A cluster of popular supplement ingredients—s, , , , and capsicum—each carries plausible biological effects but widely varying quality of evidence and dosing guidance: some have human trial data and r...
Short-term saffron supplements in doses around 30–100 mg daily have been used in clinical trials with generally mild side effects such as nausea, drowsiness, and headache; multiple sources report that...