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Dr. Sanjay Gupta promotes lifestyle, exercise, sleep and mental engagement as the evidence-based ways to protect memory and build “cognitive reserve,” not single unproven supplements; his book Keep Sh...
Nutrition is a central pillar—not a standalone cure—in ’s : he treats what people eat as a modifiable, evidence‑informed lever that interacts with exercise, sleep, stress management and social connect...
Dr. Sanjay Gupta’s public stance through 2024–2025 emphasizes lifestyle, diet and cautious use of supplements for brain health rather than endorsing miracle pills: his work and media pieces repeatedly...
Dr. Sanjay Gupta warns that processed, salty, sugary and ultra‑processed foods are linked to worse brain health and that diets rich in omega‑3s, B vitamins and Mediterranean/MIND‑style foods may prote...
Peer‑reviewed clinical trials have shown clinically meaningful in several, distinct domains: symptomatic trials (e.g., donepezil) reported short‑term cognitive improvement (), recent anti‑amyloid anti...
A review of the provided reporting finds no peer‑reviewed original research papers authored by Dr. Sanjay Gupta that directly test nutrition interventions for cognitive decline; the material instead p...
Dr. Sanjay Gupta’s dementia-prevention plan centers on a “plant-forward,” heart-healthy lifestyle—dietary shifts toward mostly plants and less red meat, regular exercise, good sleep, social and cognit...
Dr. Sanjay Gupta’s recommendations for cognitive health emphasize five behavioral domains—physical activity, cognitive stimulation, sleep, nutrition (including omega‑3s, olive oil, curcumin/turmeric, ...
Clinical and public-facing evidence from 2023–2025 that could have shaped Dr. Sanjay Gupta’s views on memory supplements centers on large lifestyle-and-brain studies, emerging Alzheimer’s antibody the...
Executive Summary Dr. Sanjay Gupta’s work connects —exercise, cognitive engagement, sleep, stress reduction, diet and social connection—with measurable influences on brain health and Alzheimer’s risk,...
Dr. Sanjay Gupta has been associated with reporting and producing extensive coverage on Alzheimer’s and dementia prevention, but the record is mixed on whether he personally interviewed Dr. Rudolph Ta...