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Randomized human trials testing green tea catechins (GTCs) or isolated EGCG for metabolism and weight have produced modest, inconsistent effects: some controlled trials report small reductions in body...
Controlled respiratory‑chamber trials and meta‑analyses show that green tea extracts containing both catechins (especially EGCG) and caffeine produce small but measurable increases in 24‑hour energy e...
A cluster of randomized human trials supports the idea that green tea extracts containing both catechins (notably EGCG) and caffeine can increase energy expenditure and shift substrate use toward grea...