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Consumers and reviewers have filed many customer-service and product complaints about Gundry MD on public-review sites and the BBB (examples include shipping delays, refund disputes, and dissatisfacti...
Pressure cooking and traditional wet heat cooking (boiling, stewing) reliably reduce or inactivate lectins in many high-lectin plant foods—most notably hard beans and many legumes, plus nightshade veg...
There is , but independent reviews, consumer complaints, and regulatory-context reporting raise credible concerns about unsupported claims, potential nutritional risks from restrictive eating, and rep...
Pressure cooking and boiling reliably inactivate the lectins found in most legumes and many vegetables — for example, properly cooked beans show little to no residual lectin activity after pressure-co...