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2025-2030 Dietary Guidelines

The federal dietary guidelines for 2025-2030 and the American Heart Association's response to them.

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Jan 22, 2026
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Is the new up side down food pyramid based in facts?

The flip the familiar pyramid and place protein, dairy and healthy fats alongside fruits and vegetables at the widest/top section while de-emphasizing whole grains and explicitly calling out highly pr...

Feb 3, 2026

What does the American Heart Association currently recommend about vegetable and saturated fats?

advises because it raises LDL (“bad”) cholesterol and contributes to cardiovascular disease risk, and it endorses replacing saturated fats with unsaturated, particularly polyunsaturated, vegetable oil...