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Index/Topics/Anal Play and Preparation

Anal Play and Preparation

Guides recommend gradual physical preparation, such as finger work, plugs, or slow dilators, to condition the anal muscles and avoid pain.

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Jan 26, 2026
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What diameter ranges do professional sex therapists recommend for safe progression in anal play?

Professional guidance across , , and sources converges on a cautious, incremental approach to : begin with very small diameters (around 0.25–0.5 inches or a finger), increase size slowly—commonly abou...

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