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The use of gelatin as a tool for managing appetite and reducing hunger
Several controlled human trials have found that — notably (a form of collagen) and alpha-lactalbumin — can suppress hunger and reduce short‑term energy intake compared with other proteins such as case...
Short-term, tightly controlled head‑to‑head trials often find that gelatin suppresses hunger and reduces subsequent energy intake more than several complete proteins when served alone at a breakfast t...
Clinical nutrition research shows that unflavored gelatin produces reproducible short‑term increases in perceived fullness and reductions in subsequent energy intake, and it can acutely alter gut pept...