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Appetite management

The use of gelatin as a tool for managing appetite and reducing hunger

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Jan 18, 2026
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How does unflavored gelatin affect satiety and digestion according to clinical nutrition research?

Clinical nutrition research shows that unflavored gelatin produces reproducible short‑term increases in perceived fullness and reductions in subsequent energy intake, and it can acutely alter gut pept...

Jan 19, 2026

How do gelatin's satiety effects compare with other protein sources in head‑to‑head trials?

Short-term, tightly controlled head‑to‑head trials often find that gelatin suppresses hunger and reduces subsequent energy intake more than several complete proteins when served alone at a breakfast t...