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The effect of gelatin on appetite suppression and its relation to weight loss.
The gelatin “pre‑meal” trick appears to suppress appetite primarily through mechanical gastric effects and by modestly raising endogenous GLP‑1 and insulin after ingestion, according to small clinical...
Jell‑O or gelatin-based snacks can reduce hunger for a meal and make a low‑calorie dessert option, but the scientific record does not support the idea that produces meaningful, lasting fat loss — bene...
-and-satiation">Collagen supplements can influence in some acute trials but—compared with or —do not consistently reduce subjective hunger or subsequent energy intake across studies, while whey and ca...
Randomized controlled trials directly comparing gelatin or collagen with whey or casein for short‑term appetite and energy intake are limited but informative: a 2009 randomized breakfast study found g...