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Apple Cider Vinegar and Type 2 Diabetes

The effect of apple cider vinegar on type 2 diabetes management, including its impact on postprandial glucose spikes and fasting glucose levels.

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Jan 16, 2026
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What is the optimal dose and timing of apple cider vinegar for reducing postprandial glucose in people with type 2 diabetes?

A consistent signal from small trials and recent meta-analyses is that apple cider vinegar (ACV) can modestly blunt postprandial glucose spikes and lower fasting glucose in people with type 2 diabetes...