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The use of nitrate supplementation to enhance athletic performance, including reduced O2 cost and improved time-trial performance.
Randomized trials and recent syntheses converge on an effective acute or short-term dietary nitrate dose of roughly 5–9 mmol per day (≈300–600 mg NO3−), taken about 2–3 hours before exercise, with mul...
Creatine commonly produces a small, rapid increase in body weight that is largely explained by water being drawn into muscle cells, not by added fat . Over longer periods, when paired with resistance ...
Creatine supplementation can improve some cognitive domains—most consistently memory, attention time, and processing speed—according to recent systematic reviews and meta‑analyses . Dietary pattern ma...
A single exercise cannot be crowned “best” for everyone today; context — goals, injury history, time, and enjoyment — determines value, and experts and recent reporting emphasize movement variety and ...