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The use of various methods to improve athletic performance
Randomized trials and recent syntheses converge on an effective acute or short-term dietary nitrate dose of roughly 5–9 mmol per day (≈300–600 mg NO3−), taken about 2–3 hours before exercise, with mul...
is one of the most studied dietary supplements and reliably increases capacity, lean mass during training, and—emerging evidence suggests—some aspects of and clinical recovery; most large reviews find...
Creatine commonly produces a small, rapid increase in body weight that is largely explained by water being drawn into muscle cells, not by added fat . Over longer periods, when paired with resistance ...
is a well-studied hyperhydrating agent that can increase retained body water and—under specific circumstances—produce small by improving thermoregulation and delaying dehydration; the evidence is mixe...
Creatine supplementation can improve some cognitive domains—most consistently memory, attention time, and processing speed—according to recent systematic reviews and meta‑analyses . Dietary pattern ma...
A single exercise cannot be crowned “best” for everyone today; context — goals, injury history, time, and enjoyment — determines value, and experts and recent reporting emphasize movement variety and ...