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Average daily phone checks and touches in 2026

The average number of times an adult checks or touches their phone per day, with varying estimates and methodologies.

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Jan 31, 2026
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on average how many times does an adult touch there phone in a day

Estimates split along two definitions: "" and "." Popular industry reports put average daily "checks" between about 96 and 186 times per adult , while a frequently cited interaction metric — often tra...