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The effect of combining beetroot juice and L-citrulline on blood flow, blood pressure, and exercise outcomes
Beetroot juice (nitrate-rich) and L‑citrulline act on two distinct biochemical routes that converge on nitric oxide (NO) production, and when combined they often—but not always—produce additive or syn...
Clinical trials typically use 3–9 g/day of pure L‑citrulline and 6–8 g of citrulline malate acutely, and most researchers interpret citrulline malate as delivering roughly half its mass as L‑citrullin...