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BHB supplements for weight loss

The effectiveness of beta-hydroxybutyrate (BHB) supplements in causing meaningful weight loss independent of diet.

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Jan 12, 2026
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What independent clinical evidence exists for supplements containing BHB in weight loss?

Independent clinical evidence for supplements containing beta‑hydroxybutyrate (BHB) is emerging but limited: small randomized trials show modest changes in body composition under specific conditions (...

Jan 13, 2026
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What evidence exists on long‑term weight maintenance after stopping BHB supplementation compared with medication‑based weight management?

Clinical and preclinical studies show exogenous beta‑hydroxybutyrate (BHB) can augment fat loss and help preserve lean mass while it is being taken (notably in short‑ to medium‑term trials), but there...