factually
Index/Topics/Black Salt vs Table Salt

Black Salt vs Table Salt

Comparison of black salt and table salt in terms of processing, mineral content, and health benefits

Fact-Checks

2 results
Jan 17, 2026
Most Viewed

What is black salt and how does it differ from regular table salt?

Black salt (most commonly kala namak or Himalayan black salt) is a type of rock salt with a characteristic sulfurous aroma and complex flavor that comes from traditional processing and mineral content...

Feb 7, 2026

Does black salt help with hypertension?

Black salt (kala namak/Himalayan black rock salt) contains sodium along with other minerals such as potassium, magnesium and iron, and some popular sources claim it has lower sodium than table salt an...