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Index/Topics/BMJ Analysis

BMJ Analysis

A study or analysis published by the British Medical Journal on the topic of weight loss

Fact-Checks

3 results
Jan 18, 2026
Most Viewed

What ingredients are listed in Dr. Oz's weight loss gelatin and is there clinical evidence for each?

Dr. Oz–style “pink gelatin” recipes are simple mixes that typically use gelatin (either flavored sugar‑free Jell‑O or unflavored gelatin) plus water and sometimes added fiber (psyllium), probiotics, o...

Jan 30, 2026

Are there scientific studies supporting 'peak' training for weight loss (year 2020-2025)?

Published trials and systematic reviews from 2020–2025 do provide scientific evidence that targeting high-intensity or modality-specific "" efforts can aid fat loss and fitness, but the evidence is mi...

Jan 18, 2026

What peer‑reviewed clinical evidence supports individual Lipoless ingredients (green tea extract, caffeine) for weight loss?

Clinical evidence for the two main Lipoless ingredients—green tea extract (predominantly EGCG) and caffeine—shows modest, inconsistent effects on body weight: randomized trials and meta-analyses repor...

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