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The importance of lifestyle, diet, and supplements for maintaining brain health.
The promise that a pill can reliably "boost the mind" is not backed by strong evidence: major medical sources say research is limited or inconclusive about from over‑the‑counter -safety-and-efficacy">...
The short answer: some ingredients marketed as “” or nootropic supplements can produce modest, short-term effects for certain people or conditions, but there is no broad, high-quality evidence that co...
A practical, evidence‑based pantry for centers on whole foods that provide omega‑3 fats, , B‑vitamins, choline, fiber and adequate hydration — think fatty fish, walnuts and berries alongside leafy gre...