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Brain-healthy nutrients and dietary patterns

Importance of brain-healthy nutrients and dietary patterns for dementia prevention, as discussed by the Global Council on Brain Health

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Jan 16, 2026
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What foods and nutrients does the MIND diet specifically emphasize for reducing dementia risk?

The MIND diet (Mediterranean–DASH Intervention for Neurodegenerative Delay) emphasizes specific plant-forward foods—especially green leafy vegetables and berries—plus nuts, whole grains, beans, fish, ...