Jan 29, 2026
Are chai seeds good for health
are nutrient-dense seeds high in , (ALA), protein, minerals and , and evidence suggests they can support digestion, satiety and some markers of when added to a balanced diet . Clinical results are mix...
Chia Seeds Health Benefits
The health benefits of chia seeds, including their nutrient density and potential to support digestion, satiety, and cardiometabolic health.