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The weight loss efficacy of chromium, including its effects on glycemic balance.
Two commonly marketed ingredients—cinnamon and chromium—have a body of peer‑reviewed research showing modest, inconsistent effects on markers of glucose metabolism, with some randomized trials and met...
Clinical trial evidence directly supporting gelatin’s short‑term appetite effects exists, but larger trials show no durable weight‑maintenance benefit; the broader “gelatin trick” formula promoted by ...
Randomized controlled trial (RCT) evidence best supports a short list of individual ingredients—, , , , alpha‑lipoic acid and certain vitamins/minerals (, vitamin C, magnesium)—for modest improvements...