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The results and limitations of clinical trials on collagen supplements.
The "" is a viral pre‑meal ritual and low‑calorie snack trend that uses unflavored or sugar‑free gelatin (sometimes with added botanical or metabolic supplements) to blunt appetite and support weight ...
Clinical trials to date show mixed, modest evidence that collagen or gelatin supplements can reduce appetite or body fat in some settings—with a few randomized trials reporting small effects on food i...
There is no clear, widely cited human meta‑analysis that exclusively synthesizes collagen or gelatin interventions for ; the literature instead contains individual randomized trials, systematic review...
Current clinical evidence shows that gelatin and collagen (including collagen peptides) can modestly influence appetite-regulating hormones and short-term satiety in some studies, but results are inco...