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Cognitive Benefits

The potential cognitive benefits of creatine supplementation, including improved working memory and attention.

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Jan 26, 2026
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What evidence supports creatine and vitamin B12 for improving cognition in adults?

Systematic reviews and randomized trials point to a modest, domain-specific benefit of for adult cognition—most consistently for memory, attention, and processing speed and especially in older or meta...

Jan 18, 2026

what are the benefits of creatine?

Creatine is a well-studied dietary supplement that reliably improves short-duration, high-intensity exercise capacity and supports gains in lean muscle mass when combined with resistance training, wit...