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Index/Topics/Collagen Peptides and Body Fat Reduction

Collagen Peptides and Body Fat Reduction

The effect of collagen peptides on body fat reduction, particularly in the context of randomized controlled trials and systematic reviews.

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Jan 19, 2026
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What standardized doses and formulations of collagen were used in human RCTs that reported body fat reduction, and what were their limitations?

Randomized controlled trials that reported reductions in body fat most commonly used daily doses clustered around 15 g of collagen peptides (often hydrolyzed or “low‑molecular” forms) delivered as pow...

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