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Collagen powders as an alternative to gelatin for weight loss.
The gelatin trick—taking a small portion of plain gelatin before a meal—can blunt short‑term appetite and sometimes reduce immediate calorie intake, but clinical trials show it does not outperform oth...
Clinical evidence on whether -peptides"> or collagen drinks suppress appetite in the short term is mixed: several controlled trials and older studies report increased satiety or hormonal changes after...
The peer-reviewed literature shows that and some collagen formulations can produce short-term increases in fullness and modest reductions in immediate calorie intake in controlled settings, but eviden...