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The effectiveness of collagen supplementation for weight loss, including its effects on appetite regulation, body composition, and energy intake.
Randomized controlled trials (RCTs studying report modest improvements in body composition—typically reduced fat mass or preserved/increased lean mass—most often when combined with and over short-to-m...
Clinical evidence on whether -peptides"> or collagen drinks suppress appetite in the short term is mixed: several controlled trials and older studies report increased satiety or hormonal changes after...
Controlled human evidence that gelatin or collagen supplements reduce appetite or produce meaningful weight loss is mixed and limited: small randomized trials show occasional signals (changes in satie...
Yes — there are peer‑reviewed human studies and randomized trials testing gelatin or collagen (often labelled collagen peptides or hydrolysed gelatin) for effects on appetite regulation and body compo...