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The effect of taking gelatin with vitamin C on collagen synthesis and its potential benefits for tendons and cartilage.
Daily pre‑meal gelatin can offer a low‑calorie source of protein and amino acids that may blunt appetite when taken shortly before eating, but it is not a complete protein replacement and carries dose...
Daily gelatin supplementation shows promising, but not definitive, benefits for joint pain, skin elasticity, and possibly bone health when taken in modest doses; however, evidence is limited by small ...
Clinical trials directly testing gelatin or collagen supplements for weight loss are few, small, and mixed: a recent randomized controlled trial using a modified, low‑digestibility collagen reported g...
A focused review of the provided literature finds randomized human trials of collagen or gelatin for body‑weight or fat‑loss almost all short‑term—typically 8–12 weeks—and no randomized, controlled tr...