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The effectiveness of collagen as a weight loss therapy
Clinical research so far gives mixed, tentative support for certain forms and doses of collagen/gelatin to modestly reduce appetite or body fat, but effects are small, inconsistent across populations,...
Randomized controlled trials of collagen/gelatin for weight loss are limited but growing: several 12-week RCTs of collagen peptides in older or overweight adults reported modest reductions in body fat...
Peer‑reviewed human trials on gelatin or collagen supplements and appetite control are limited but mixed: several small randomized studies report either no effect on subjective hunger/energy intake or...
Clinical trials show that gelatin (and some collagen preparations) can suppress appetite acutely and reduce subsequent energy intake in single-meal or short-term experiments, but those early benefits ...